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Kai Lan



First harvest

3 weeks

Final harvest

10 weeks

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Product Description


Kai Lan, also known as Chinese Kale, is a leafy vegetable from the same family as Pak Choy, Broccoli, and Cauliflower. The plant has thick stems and green leaves that are slightly wrinkled. 


Kai Lan is best eaten cooked with applications such as stir-frying, blanching, and boiling. Kai Lan can also be added to soup or eaten raw with salad or sandwiches. 

Care and Harvesting Tips:

Kai Lan is best harvested when the few first flowers begin to poke out from the center of the stalk. Cut the leaves and the stems about 8 inches from the top of the plant leaving a few leaves still attached to the stalk.


To harvest the whole plant at once, harvest from the base at week 5.

2 in stock

Quick Facts

Vitamin A, B2, B3, B5, B9, C, E, K, Calcium, Iron, Magnesium, Sodium, Potassium, Phosphorous, Zinc

Dogs👎☠️ | Cats 👎☠️ | Rabbits👍 (👎☠️: Not advisable, 👍: Safe to include in every day diet)

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