Anywhere
5 weeks
8 weeks
Vitamin A, B6, B9, C, K, Calcium, Phosphorous, Iron, Magnesium, Potassium, Manganese
Nai Bai, also known as Milk Cabbage, has contrasting milky white stems and dark green leaves. It offers a crisp and crunchy texture with a mild and slightly sweet flavour.
Nai Bai is more commonly used in Chinese stir-fries recipes.
Indication to harvest your plant is when you spot flowering. Once the flower blooms, the vegetable might be over matured and a little too old for consumption. However, you may still eat the flower from the Nai Bai.
To harvest the whole head, harvest from the base at week 5.
Anywhere
5 weeks
8 weeks
Vitamin A, B6, B9, C, K, Calcium, Phosphorous, Iron, Magnesium, Potassium, Manganese
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