With its vibrant maroon hues and delicate, butterfly-shaped leaves, Butterfly Sorrel (Oxalis triangularis) has become a favorite among gardening lovers and culinary enthusiasts alike. Often referred to as “false shamrock”, this striking plant adds a touch of elegance to any space with its fluttering leaves and eye-catching colour. Known for its tangy, citrusy flavour, Butterfly Sorrel is one of the most popular plants on Grobrix’s walls. Its unusual taste, often likened to plum skin, adds a refreshing twist to both sweet and savoury dishes, making it a versatile addition to any kitchen.
Native to South America and South Asia, Butterfly Sorrel can be a tricky plant to grow. Today, thanks to advancements in urban farming—such as controlled growing environments, optimised irrigation, and soilless farming mediums—this unique herb thrives even in the heart of Singapore’s bustling city. Let’s dive into how you can enjoy and benefit from Butterfly Sorrel!
Health & Wellness Benefits
Butterfly Sorrel is rich in antioxidants like vitamin C and anthocyanins, which boost the immune system and have anti-inflammatory properties, making it a natural choice for wellness-focused diets. Its mild acidity stimulates digestion, making it an ideal addition to teas and detox drinks. Historically, sorrel has been used in traditional herbal remedies for this reason, and to relieve minor aches. Adding a few fresh sorrel leaves to a hot tea can lend a subtle sour note, perfect for an afternoon pick-me-up. Due to the naturally occurring organic acids that give the leaves their tart flavour—butterfly sorrel is best enjoyed in moderation.
4 Creative Ways to Use Butterfly Sorrel in Your Kitchen
Butterfly Sorrel is no ordinary herb—its tangy flavour and visual appeal make it a must-have for any home chef. Here are some creative ways to incorporate this stunning herb into your everyday meals…
1. Butterfly Sorrel Salad Garnish
Add a refreshing twist to salads by mixing in a handful of fresh Butterfly Sorrel leaves. Its tangy notes pairs well with other greens and brings a gourmet touch to any salad. For an extra flavour boost, try pairing it with feta cheese, nuts, and a drizzle of honey-lemon dressing.
2. Zesty Herb-Infused Water or Cocktails
Butterfly Sorrel’s citrusy notes make it perfect for infusing in water, tea, or cocktails. Simply add a few leaves to cold or sparkling water for a refreshing taste. For cocktails, Butterfly Sorrel pairs beautifully with gin or vodka-based drinks, adding a tangy twist that complements citrus and botanical flavours.
3. Butterfly Sorrel Smoothie Boost
Enhance your morning smoothie with Butterfly Sorrel leaves for a burst of antioxidants and a hint of lemony flavour. It pairs well with fruits like pineapple, mango, and kiwi, balancing the sweetness with a refreshing tang. This not only elevates the flavour but also boosts the nutritional profile of your smoothie.
4. Sorrel in Ceviche
Ceviche is all about fresh flavours, and Butterfly Sorrel adds a delicate tartness that complements seafood beautifully. Add a few leaves to ceviche for a bright, citrusy taste that enhances the dish’s freshness while adding visual appeal.